It’s a Sunday night, and I just got my kids in bed. My brain is just starting to deescalate from a long summer weekend – you get me? I had high hopes of getting so much more done this weekend but knew I needed the rest too. And you know what I realized? There is really only one thing that stands in our way from creating the life and health we want.

The F word.

 

FEAR.

 

Did you think I was talking about another f word? ha.

 

The truth is that FEAR is what stops us in our tracks when it comes to achieving better vitality. Think about it: Why do you not start the habits and lifestyle changes you know will help you feel better? Why do you keep staying in the toxic job or relationship? Why do you find yourself in the same symptom patterns over and over again? At the end of the day it is fear.

 

Fear of losing control.

Fear of the unknown.

Fear of failure.

Fear of what you may feel.

Fear of what you may lose when you pivot and surrender.

  

If there is anything that has been a theme these past few years on a global level, it has been FEAR. And where has it left us? Our nervous systems are more dysregulated than ever before. An increasing amount of chronic illness and debilitating symptoms. We aren’t living our best lives and we know it.

 

It is ALL vibrational.

This is the thing: We will only vibrationally match to what we are a current energetic match to. 

If you no longer want fear to dominate your cellular being, whether conscious or subconscious, you need to input a new program. Because fear can be and is a good thing, but not all the time, and definitely not something we want to linger in our being.  With fear, the brain’s response tells your adrenal glands to send cortisol, glucose and adrenaline into the bloodstream. When this becomes chronic, we see inflammation and dis-ease ensue.

 

What if you could let your body know it was safe to stop running?

 

Your body’s chemistry would change. Regulation would persist. Inflammation would go down. Digestion would improve. Your mood would elevate. If you are wondering how to start, I want to introduce you to two resources that will help shift your body more into a state of relaxation:

 

1.Breathing for your Being. Most of us are not breathing properly, negatively impacting our cellular being, unable to hydrate our cells with the oxygen of life. Learn practices to help here!

2. Download my Find Your Calm Guide. This was specifically curated for the busy individual who wouldn’t mind having a healthier response to stress and fear in their life.

Needing more self guided help? Make sure to check out my Alchemize Your Healing Life Masterclass. Consider this your tangible resource for expanding your toolkit for increased healing and expansion. The focus of this class is to help you learn how you can utilize free tools within your environment and being to alchemize a healing life. Often, we believe on the healing journey or in challenging seasons that we aren’t doing enough and we have to be missing something. Our brain says :

Because ______ xyz happened, I am experiencing this.

As a result of ______, I created this result.

When we create these attachments, we divert precious healing energy that can be serving our body to heal. A few items you can expect us to discuss and what you will walk away with from the Masterclass:

1) A greater understanding of how you can use your current environment to catapult your healing

2) The knowledge of why you are continuing to find the same challenges, circumstances, and symptoms stand in your way of expanding your health and wealth

3) Exercises and practices that you can utilize to support your body and being in alchemizing greater health anywhere and anytime

Are you feeling more empowered to surrender and release the fear? Let me know in the comments any story you are working on releasing to expand into greater health and wealth. I am here to cheer you on!