but it does begin in your heart.

An old paradigm model we hear over and over again is that all disease starts in the gut. But did you know the fact the heart that actually is the master of the human consciousness experience?

The heart is less of a pump and more of a quantum sensor. It is the dominant magnetic field generator in the body, with 100x the electrical amplitude of the brain and 5000x the magnetic field of the brain.

It’s been found that the heart actually detects stimulus before the brain, brain neural events are locked to heartbeats, and its role in interception connects us to everything in our environment and universe.

Heart rate variability (HRV) is an indicator we have of the human psychophysiological and consciousness state, and it is in a delicate symphony with the higher energetic fields. HRV patterns also contain the magnetic potential of our emotions.

What does this mean for you? Creating heart coherence is one of the most important ways you can shift the physical health and wellbeing of your body (and everyone around you). Due to the overwhelming science backing the importance of heart rate variability and heart coherence, I actually made a module within my Vault nervous system program for clients that focuses entirely on this and tools to help.

Ready to support where it all begins? Here’s four tips on expanding in heart coherence 👇🏻

1. Utilize mindfulness practices, like meditation and deep breathing – want to join my breathwork and mind body spirit release group sessions in February? Click here to grab your event ticket! (and future events are saved in my events tab).

2. Connect to gratitude. This is my daily morning practice to help me start my day in the best way possible. Whether it’s a few minutes or more, start with five things you are grateful for and add a new one each each. Make sure to check out my free gratitude guide for more info!

3. Support with structured water imprinted with heart supportive frequencies for addressing emotional and physical imbalances.  I use bioenergetic scans to help support clients with this with imprinted infoceuticals to support their energetic fields. This is currently something I only offer to existing clients and those who are expansion clients.

4. Physical support for the heart brain gut axis. Similar to the gut-brain axis, the heart and brain are also closely connected via the heart-brain axis. The heart sends messages to the brain about what it needs and how the body feels. When the heart is not in optimal condition, mental and physical wellness problems may manifest and be thought to be issues with the brain, but they are actually originating from the heart. I highly recommend and utilize for myself MentaHeart supplement to help support the heart gut brain axis, as it helps connect what we feel (heart/emotions) to what we know (brain/intelligence). It also contains several immune supportive ingredients. Want to learn more? Check out my free heart health masterclass!

The future is expansion in healing and wealth coming from connecting to more connection and coherence in our heart. This is the place of miracles!